Free Recipe Feta Wheat-Berry Salad
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Feta Wheat-Berry Salad Recipe
1 c Wheat; spelt, or rye
; berries (available
; at natural foods
; stores)
1/2 c Diced Feta; (about 2 ounces)
1/2 c Thinly sliced red onion
1/2 c Julienne strips of seedless
-cucumber
5 tb Olive oil
1/4 c Julienne strips of drained
-bottled
; roasted red pepper
1/4 c Mixed minced fresh herbs
-such as parsley; mint, and
-dill plus
; herb sprigs for
; garnish
2 tb Fresh lemon juice; or to
-taste
1 tb Red-wine vinegar
1 tb Chopped pitted brine-cured
-black olives
1 ts Ground cumin
1 Garlic clove; minced dried
-hot
; red pepper flakes
; to taste
Feta Wheat-Berry Salad Preparation
In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs. Serves 4 to 6. Gourmet January 1993 Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Feta Wheat-Berry Salad?
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