Free Recipe Fibre-Rich: Bulgur Pilaf
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Fibre-Rich: Bulgur Pilaf Recipe
1 tb Olive oil
2 Green onions, finely chop
1/2 c Sweet red pepper, diced
3 Canned plum tomatoes, chop
1/2 c Fresh basil, coarse chop
– or 1 tb dried
1 c Bulgur
1-1/2 c Stock, boiling,
-veg or chicken
1/2 ts Salt
Fibre-Rich: Bulgur Pilaf Preparation
In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds. Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil. Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender. Per serving: calories [about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Fibre-Rich: Bulgur Pilaf?
If you know a better Fibre-Rich: Bulgur Pilaf Recipe please comment below.