Free Recipe Fiery Tomato And Ginger Pumpkin Soup
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Fiery Tomato And Ginger Pumpkin Soup Recipe
1 c Thinly sliced scallions
2 ts Grapeseed oil
1-1/2 tb Minced ginger root
1-1/2 tb Minced garlic
1 tb Minced fresh hot Chile; or
-to taste
14 oz Diced canned tomatoes and
-their juice
2 ts Sugar
5 c Boiling vegetable stock or
-water
2 lb Pumpkin or winter squash;
-peeled, seeded,
And cut into 1/2-inch cubes
Salt to taste
Fiery Tomato And Ginger Pumpkin Soup Preparation
Makes 6 servings This soup can be very spicy. If your palate doesn”t have asbestos properties, reduce the amount of chile or seed before chopping. 1. In a large nonstick pot, briefly saute scallions in oil, over medium-high heat. Add ginger, garlic, and chile, and cook, stirring constantly, for 2 minutes. Stir in tomatoes and sugar. Bring to a boil, then lower heat to medium-low and simmer for 15 minutes. 2. Stir in stock, pumpkin, and salt. Bring to a boil over high heat, then reduce heat to medium and simmer until pumpkin is tender, about 20 minutes. VEGAN PER SERVING: 95 CAL (20% from fat), 3g PROT, 2g FAT, 19g CARB. 685mg SOD, 0mg CHOL, 4g FIBER By Karen C. Greenlee <greenlee@bellsouth.net> on Mar 13, 1999. Recipe by: Veggie Life Magazine, November 1998, page 49 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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