Free Recipe Fiesta Scrambler
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Fiesta Scrambler Recipe
2-1/2 c Lite silken tofu; (firm or
-xtra firm) this is one
-package of Mori-Nu
1-1/2 ts Olive oil
1/8 ts Crushed red pepper
3 Scallions; chopped, I used
-yellow onions
3 Cloves garlic; minced
1/3 c Green bell pepper; chopped
1/4 ts Turmeric
1 tb Tamari soy sauce
3/4 c Chunky salsa; mild or hot, I
-used pace medium
3 tb Tequila; to 4 tbsp
1 tb Lime juice
1/4 c Fresh cilantro; chopped
Fiesta Scrambler Preparation
Drain tofu, and mash with a potato masher. Microwave on high for 2 1/2 minutes. Place in a fine mesh strainer. Heat the olive oil and red pepper flakes. Add the onions, garlic, and bell pepper. Saute for about 3 minutes, or until crisp tender. Add the drained tofu, and continue to cook for 5 minutes, stirring frequently. Stir in remaining ingredients. Reduce heat, and simmer 5 more minutes or until ready to serve. Serve with warm whole wheat tortillas and extra salsa. Per serving: 12 gm protein, 7 gm carbs, 2 gms fiber, 4 gm fat (26%) >From: Ellen C <ellen@elekta.com> NOTES : Serve this tequila-laced entree with black beans and rice for a quick and easy Mexican fiesta. Recipe by: Marie Oser, Soy of Cooking Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Apr 13, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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