Free Recipe Fillets of Hake with Courgettes
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Fillets of Hake with Courgettes Recipe
4 Hake fillets.
6 Courgettes
2 Garlic cloves.
1 Sprig parsley.
2 tb Groundnut oil.
Salt; pepper.
Fillets of Hake with Courgettes Preparation
1 Preheat the oven (gas mark 6 / 400F / 200C). Grease an ovenproof dish. Peel and finely chop the garlic. Wash and chop the parsley. Wash the courgettes and slice in rings. 2 Put the courgettes in the dish, sprinkle the garlic over them and season. Cook in the oven for 15 minutes. 3 Meanwhile, rince and wipe the fish fillets. Season lightly with salt. 4 Remove the dish from the oven and put the fish on top of the courgettes. Sprinkle with parsley. Put back in the oven for another 10 minutes. Pollack (yellow hake) is to be found in the Atlantic Ocean as far as the Bay of Biscay, while coalfish ( black hake) swim up to the north of Norway and rarely go further south than Brittany. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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