Free Recipe Fire-And-Ice Melon Soup
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Fire-And-Ice Melon Soup Recipe
6 c Cubed peeled cantaloupe;
-(about 1-1/2 pounds)
2 c Sliced seeded peeled
-cucumber
1/4 c Honey
1/2 ts Grated lime rind
3 tb Fresh lime juice
1 ts Minced seeded jalapeno
-pepper
1 ts Ground cumin
1/2 ts Salt
1 ct Plain fat-free yogurt;
-(16-ounce)
Fire-And-Ice Melon Soup Preparation
1. Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeno to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well. 2. Cover and chill at least 1 hour or until thoroughly chilled. Yield: 6 servings (serving size: 1-1/4 cups). Nutritional Information: CALORIES 151 (4% from fat); FAT 0.7g (sat 0.4g, mono 0.2g, poly 0.1g); PROTEIN 6.2g; CARB 33.2g; FIBER 2.1g; CHOL 2mg; IRON 0.8mg; SODIUM 271mg; CALC 181mg NOTES : The jalapeno pepper adds the fire to this chilled soup, though it can be omitted. Recipe by: SOURCE: Cooking Light YEAR: 1997 ISSUE: July PAGE: 65 Posted to EAT-LF Digest by aml@skypoint.com on Jul 19, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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