Fish And Vegetable Ragout Recipe

Free Recipe Fish And Vegetable Ragout

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Fish And Vegetable Ragout Recipe

4 Baby yellow squash OR;
-sliced
2 Zucchini; sliced
1 sm Head broccoli; broken into
-florets
2 tb Olive oil
500 g Firm white fish fillets; cut
-Into large
Piece
1 Onion; sliced
1/2 Red capsicum; seed & cut
-Into
Strips
60 g Butter
1/2 c Dry white wine
1/2 c Sour cream
Freshly ground black pepper

Fish And Vegetable Ragout Preparation

1. Boil, steam or microwave squash and broccoli separately until just tender. Drain and refresh under cold running water. 2. Heat oil in a large frying pan and cook fish over a medium heat for 1 minute each side. Remove fish from pan and set aside. Add onion and capsicum to pan and cook for 2 minutes. Remove onion mixture from pan and set aside. 3. Add butter, wine, sour cream and black pepper to taste to pan. Bring to the boil and cook, stirring, for 4 to 5 minutes or until mixture is reduced by one third. Strain sauce and return to a clean pan. 4. Stir squash, broccoli, fish and onion mixture into sauce. Cook, stirring gently, for 3 to 4 minutes or until fish is cooked. Serve with rice. Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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