Fish Balti Recipe

Free Recipe Fish Balti

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Fish Balti Recipe

455 g Coley or cod fillet; fresh
-or defrosted,
; skinned and cubed
1 15 ml spoon sunflower oil
1 sm Onion; chopped
1 Clove garlic; crushed
1 430 g jar Balti sauce
Salt and pepper
2 Tomatoes; quartered
115 g Frozen green beans or
-spinach; slightly thawed

Fish Balti Preparation

Heat the oil in a large pan. Cook the onion and garlic for 1 minute. Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes. Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes. Serve with naan bread or Basmati rice. DISCLAIMER© Copyright 1996 – SelecTV Cable Limited. All rights reserved. Carlton Food Network Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Fish Balti?

If you know a better Fish Balti Recipe please comment below.