Free Recipe Artichoke Tomato Alfredo 2
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Artichoke Tomato Alfredo 2 Recipe
1 cn Artichoke hearts; chopped,
-reserved juice
2 Whole tomatoes; chopped
1 Whole onion; diced
1 c Mushroom; sliced; optional
-(2 cups)
1/2 c Fresh basil; chopped
1/2 c Skim milk; or soy milk
2 tb Flour; ww optional
Artichoke Tomato Alfredo 2 Preparation
Toss chopped artichokes and juice into pan. Thicken with flour and milk to desired thickness. Add onion, mushrooms, tomatoes and basil. Cook for a short time leaving vegetables firm and tasty and pretty. Cook up a batch of your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and voila. Per serving: 299 Calories; 2g Fat (5% calories from fat); 15g Protein; 63g Carbohydrate; 2mg Cholesterol; 178mg Sodium Food Exchanges: 1 Starch/Bread; 8 Vegetable; 1/2 Non-Fat Milk Recipe by: FF Mailing List (Lynn Warble) (Reposted by Ellen C.) Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on May 24, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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