Flat Beans in Honey And Orange Sauce Recipe

Free Recipe Flat Beans in Honey And Orange Sauce

Recipe Type: S Recipes

Recipe Preparation: cook

Cooking Ingredients for Flat Beans in Honey And Orange Sauce Recipe

1 tb Vegetable oil
2 Cloves garlic; crushed
1 250 gram pac flat beans;
-trimmed and sliced
1 170 gram can bamboo shoots;
-drained
2 tb Clear honey
4 tb Fresh orange juice
1 Orange; peeled and pith
; removed, cut into
; segments
2 ts Light soy sauce
Salt and freshly ground
-black pepper

Flat Beans in Honey And Orange Sauce Preparation

Heat the oil in a wok or large frying pan and cook the garlic for 1 minute. Add the beans stir-fry for 4 minutes. Stir in the bamboo shoots, honey, orange juice and soy sauce and cook for 3-4 minutes. Stir in the orange segments and add seasoning to taste. Serve immediately. Converted by MC_Buster. NOTES : A delicious accompaniment for chicken or grilled fish, ideal served with egg noodles. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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