Free Recipe Flax Banana Bread
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Flax Banana Bread Recipe
1-3/4 c Flour
3/4 c Flaxseed granules; or ground
-flax
1/2 c Sugar
1 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
2 lg Eggs; or 1/2 cup egg
-substitute
1/3 c Applesauce
1 c Bananas: 2-3 ripe; mashed
1/2 c Chopped walnuts
1/4 c Brown sugar
1/2 ts Cinnamon
Flax Banana Bread Preparation
Preheat oven to 350F. 1. In a large bowl mix together flour, flaxseed, sugar, baking powder, baking soda and salt. 2. In a separate bowl beat together eggs and applesauce. Add dry ingredients and mashed banana alternately to egg and oil mixture, stirring until dry ingredients are moistened. 3. Pour into a greased loaf pan. Combine nuts, brown sugar and cinnamon and sprinkle over batter in loaf pan. Pat down gently into batter. Bake for 55-60 minutes. YIELD: 1 loaf/20 slices; 1 slice = 119 calories, 1g fat (8%), 22mg cholesterol Exchange = 1 starch + 1 fruit Recipe from Laurie Meyer, Registered Dietitian. 1999-Jan. Laurie Meyer, Touch Home Feature, weekly, on TMJ4 News, Milwaukee, Wisconsin. (Milwaukee Journal Broadcast Group) Recipe by: Channel 4, Milwaukee, Wisconsin Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 11, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 20
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