Free Recipe Florentine Sole
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Florentine Sole Recipe
2 Eggs; slightly beaten
1/3 c Plain yogurt
3 tb Chopped chives
3 tb Mayonnaise
1-1/2 lb Frozen Sole fillets
Dijon mustard; (to brush on)
3 tb Lemon juice
1 Garlic clove; minced
2 tb Chopped fresh basil
3/4 lb Seedless red grapes
1/3 c Dried bread crumbs
2 tb Grated Parmesan cheese
1 Lemon; cut into wedges
Florentine Sole Preparation
Spinach for spinach bed. Preheat oven to 400 degrees. In a small bowl, combine eggs, yogurt, chives and mayonnaise. Set aside. On cutting board, brush mustard over fillets. Cut fish into 1 in. Chunks and combine in medium bowl with lemon juice, minced garlic and basil. Add grapes. Toss. Spoon fish and grapes into a square baking dish. Spoon yogurt mixture over fish. Sprinkle with bread crumbs and Parmesan. Bake until hot and bubbly. Serve hot on bed of spinach W/ lemon wedges for Garnish. Approximately 17 minutes. Per serving (excluding unknown items): 567 Calories; 50g Fat (72% calories from fat); 21g Protein; 22g Carbohydrate; 400mg Cholesterol; 616mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW#FF2087 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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