Free Recipe Fourth of July Fruitcake
Recipe Type: H Recipes
Recipe Preparation: boil
Cooking Ingredients for Fourth of July Fruitcake Recipe
2 pk Unflavored gelatin
2-1/2 c White grape juice
2 Cinnamon sticks, each 1 – 2
-inches long
1 c Nonfat sour cream
-alternative, or plain
-nonfat yogurt
1 To 3 tbs. all-fruit
-sweetener, depending on
-sweetness of fruit
1 c Fresh or frozen blueberries
1 c Fresh or frozen raspberries
-or strawberries
Fourth of July Fruitcake Preparation
SOURCE: No Salt, No Sugar, No Fat Cookbook Revised Edition by Jacqueline Williams and Goldie Silverman.copyright 1993, 1981, ISBN #1-55867-085-8. Formatted into MM by Ursula R. Taylor. Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan, combine remaining juice, cinnamon sticks and sweetener. Bring to boil and simmer 5 minutes. Remove cinnamon sticks. Blend in softened gelatin and sour cream alternative. Chill until mixture begins to thicken. Fold in fruits and pour into deep glass bowl or into a 4 cup mold. Chill until firm. NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein, 19.1 g carbo., 0.3 g fat, 1 mg chol., 27 mg sodium. Compliments of: Kathleen”s Recipe Swap Page recipes@escape.ca Posted to MM-Recipes Digest by Recipes <recipes@escape.ca> on Nov 16, 1999
Cooking Temperature:
Recipe Serves: 8
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