Free Recipe Free Gazpacho – 0 To 2 Points
Recipe Type: S Recipes
Recipe Preparation: chill
Cooking Ingredients for Free Gazpacho – 0 To 2 Points Recipe
1 qt V-8 hot & spicy vegetable
-juice
2 Green onions; chopped
2 md Cucumbers; peeled and
-chopped
2 c Chopped tomatoes
1 c Chopped green bell pepper
1/2 c Chopped onions
2 tb Balsamic vinegar; or red
-wine vinegar
1/4 ts Worcestershire sauce
1 ts Dried basil
1 ts Dried parsley
1 tb Olive oil; optional
Free Gazpacho – 0 To 2 Points Preparation
Gazpacho is a cold vegetable soup that is great for the summertime. 1. Combine all ingredients in large Tupperware bowl. Remove 1 to 2 cups of soup and blend until smooth in blender. Put back in bowl with remaining soup and chill for several hours to blend flavors. Can serve with a dollop of nonfat sour cream, if desired. 1 Tbsp. of olive oil is optional: add 1/2 fat if used). Serving Size (1/6 recipe) Per MC Nutritional Analysis: With olive oil: Per Serving: 119.3 Calories, 2.9g Fat, 4.8g Fiber Weight Watcher Points: 2 Without olive oil: Per Serving: 99.4 Calories, 0.6g Fat, 4.8g Fiber Weight Watcher Points: 1 This came with the recipe: Per Serving: 37 Calories, 0.4g Fat, 1.7g Fiber Selections: 1 FR/V ( 1/2 FA if olive oil is used) Weight Watcher Points: 0 Recipe by: Susan From W. W. Forum Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on May day,, 06, 199, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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