Free Recipe French Salad Whole-Meal Sandwich
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for French Salad Whole-Meal Sandwich Recipe
1/2 c Bottled sliced roasted red
-peppers; drained
1/2 Red onion; very thinly
-sliced
1 c Sliced Roma tomatoes
2 tb Capers
Salt and pepper
2 tb Crumbled feta cheese
1/2 c Low-calorie Italian dressing
1 Round artisan loaf
Halved lengthwise and
-scooped out
2 c Chopped romaine lettuce
French Salad Whole-Meal Sandwich Preparation
In large bowl, combine peppers, onions, tomatoes, and capers. Season with salt and pepper, then add cheese and 1/4 cup dressing. Toss well. Pile into loaf. Top with lettuce. Drizzle with remaining dressing. Replace top half of loaf. Wrap tightly in plastic wrap and let stand 30 minutes. Makes 6 to 8 servings. Each 1/8 serving contains approximately 1 vegetable exch., 1 bread/ starch exch., 1 fat exch.; 150 calories, 22 gm. carbohydrate, 4 gm. protein, 5 gm. fat (including 1 gm. sat. fat), 2 mg. cholesterol, 400 mg. sodium, 53 mg. calcium and 2 gm. dietary fiber. Recipe by: Healthful Cooking, Mary Carroll, StarTrib 2/17/99 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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