Free Recipe Fresh Corn Salad
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Fresh Corn Salad Recipe
8 Ears fresh corn, husked and
-cleaned
1/2 c Vegetable oil
1/4 c Cider vinegar
1-1/2 ts Lemon juice
1/4 c Minced fresh parsley
2 ts Sugar
1 ts Salt, optional
1/2 ts Dried basil
1/8 ts Cayenne pepper
2 lg Tomatoes, seeded and
-coarsely chopped
1/2 c Chopped onion
1/3 c Chopped green pepper
1/3 c Chopped sweet red pepper
Fresh Corn Salad Preparation
This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. In a large saucepan, cook corn in enough boiling water to cover for 5-7 minutes or until tender. Drain, cool and set aside. In a large bowl, mix the oil, vinegar, lemon juice, parsley, sugar, salt if desired, basil and cayenne pepper. Cut cooled corn off the cob (should measure 4 cups). Add corn, tomatoes, onion and peppers to the oil mixture. Mix well. Cover and chill for several hours or overnight. Yield: 10 servings. Diabetic Exchanges: One serving (without added salt) equals 1 starch, 1/2 vegetable, 1/2 fat; also, 102 calories, 251 mg sodium, 0 cholesterol, 21 gm carbohydrate, 3 gm protein, 2 gm fat. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Fresh Corn Salad?
If you know a better Fresh Corn Salad Recipe please comment below.