Free Recipe Asian Tofu Crisp
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Asian Tofu Crisp Recipe
1 4 ounces pac Japanese soba
-noodles
16 oz Tofu; extra firm, lowfat
2 tb Peanuts; unsalted, finely
; chopped
1 ts Peanut oil
MARINADE
1/4 c Balsamic or rice vinegar
1 tb Peanut butter; lowfat
1 Clove garlic; minced
2 tb Scallions; minced
1 ts Chili powder
1 tb Water
1 ts Sugar
Asian Tofu Crisp Preparation
Cook soba noodles; set aside and keep warm. Mix marinade ingredients. Cut tofu in half horizontally and squeeze to remove extra water; cut again diagonally. Place tofu quarters in marinade 15-20 minutes on each side. Place chopped peanuts on a flat surface; dip tofu into peanuts to coat one side. Spray nonstick skillet with nonstick coating; add peanut oil and heat. Cook tofu in skillet, peanut side down, until golden brown, about 1 1/2 minutes; turn and cook other side. Place soba noodles on serving dish. Heat remaining marinade and pour over noodles; place tofu cakes on top. Recipe by: St. Joseph Healthcare & New Mexico Heart Institute Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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