Free Recipe Asian Tuna Steaks
Recipe Type: D Recipes
Recipe Preparation: broil
Cooking Ingredients for Asian Tuna Steaks Recipe
2 tb Orange juice; plus 2
-teaspoons, fresh or frozen
1 tb Sesame oil; plus 1 teaspoon
1-1/4 ts Sesame seeds
2 tb Lite soy sauce
2 ts Fresh ginger; grated, or 1
-1/4 tsp ground ginger
2 Scallions; chopped
1 lb Tuna steaks
Asian Tuna Steaks Preparation
In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg. Exchanges: 3 Lean Meat Exchange. The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min. Recipe by: American Diabetes Association”s Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by abprice@wf.net <abprice@wf.net> on Mar 16, 1998
Cooking Temperature:
Recipe Serves: 4
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