Free Recipe Fresh Tomato Soup with Basil (.5 Point)
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Fresh Tomato Soup with Basil (.5 Point) Recipe
Cooking Spray
4-1/2 c Chopped seeded peeled tomato
3/4 c Chopped onion
1/2 c Chopped celery
1 c Water
1 ts Chicken-flavored bouillon
-granules
1/2 ts Sugar
1/4 ts Freshly ground pepper
1/3 c Finely chopped fresh basil
Basil springs; optional
Fresh Tomato Soup with Basil (.5 Point) Preparation
1. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. 2. Pour half of tomato mixture into a blender or food processor; process until smooth. Pour into a bowl. Repeat procedure with remaining tomato mixture. Stir in chopped basil; cover and chill. Garnish each serving with basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup). Selections: 1FR/V; Points: 0.5 – Per serving: Cal 55(16% from fat); Pro 2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod 191mg; Calc 23mg. Recipe by: Simple Goodness Posted to EAT-LF Digest by Koula Smith <tselectr@monisys.ca> on Nov 18, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 5
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