Free Recipe Fresh Tomato Soup with Cilantro
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Fresh Tomato Soup with Cilantro Recipe
1 c Vertically sliced onion
Vegetable cooking spray
1 ts Olive oil
1/4 c Thinly sliced celery
1 sm Clove garlic, minced
1 ts Ground cumin
1/2 ts Salt
1/8 ts Pepper, (1/8 to 1/4)
4 c Peeled coarsely chopped
-tomatoes
1/3 c Water
13-3/4 oz No-salt-added chicken broth,
-(1 can)
2 tb Chopped fresh cilantro
Fresh cilantro sprigs,
-(optional)
Fresh Tomato Soup with Cilantro Preparation
Cut onion slices in half. Coat a large saucepan with cooking spray; add oil, and place over medium heat until hot. Add onion, celery, and garlic; saute 5 minutes or until tender. Add cumin, salt, and pepper; cook 5 minutes, stirring frequently. Add tomato, water, and chicken broth; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Place 2-1/2 cups tomato mixture in container of an electric blender; cover and process until smooth. Add tomato puree back to mixture in pan, and stir well. Add chopped cilantro, and stir well. Yield: 1-1/2 quarts (serving size: 1 cup). Per serving: 253 Calories; 7g Fat (20% calories from fat); 25g Protein; 43g Carbohydrate; 0mg Cholesterol; 2554mg Sodium NOTES : Serve warm or chilled; garnish with fresh cilantro sprigs, if desired. Recipe by: Cooking Light, May/June 1993, page 89 Posted to MC-Recipe Digest V1 #417 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 1
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