Free Recipe Friday Night Supper

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Friday Night Supper Recipe

1 c Textured soy protein-TSP
1 c Boiling water
1 lb Elbow macaroni
1 Onion; finely chopped
1 tb Oil
16 oz Stewed tomatoes; sliced
1 c Tomato sauce

Friday Night Supper Preparation

To rehydrate the TSP, place the TSP in a medium bowl and pour the boiling water over it; set aside. Cook the macaroni according to the package directions. In a large skillet, heat the oil over low heat. Add the onion and saute until tender. Add the TSP and stir-fry for about 3 minutes. Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly. Serve hot. Yield: 4 servings. Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat. Recipe by: 3/99 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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