Free Recipe Asparagus and Crab Strata
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Asparagus and Crab Strata Recipe
12 Slices white bread, cubed
1-1/2 c Shredded cheddar cheese(6oz)
9 oz Pkg.frozen asparagus cuts,
Thawed and well drained
6 oz Cooked crab meat, flaked
2-1/2 c Skim milk
2 c Eggbeaters
3 tb Chopped fresh parsley
1 ts Paprika
1/2 ts Ground white pepper
Asparagus and Crab Strata Preparation
Preheat oven to 325 degrees F. Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes. In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and pepper; blending well. Pour egg mixture evenly over bread; let stand 10-15 minutes. At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight. When ready to bake, uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean. Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol; 435 milligrams sodium Posted to MM-Recipes Digest V4 #146 by Suzy <suzy@gannett.infi.net> on May 26, 1997
Cooking Temperature:
Recipe Serves: 12
How Do You Cook Asparagus and Crab Strata?
If you know a better Asparagus and Crab Strata Recipe please comment below.