Free Recipe Fried Fish Fillets
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Fried Fish Fillets Recipe
4 oz Fresh fish fillets
3/4 c Dried bread crumbs
2 tb Grated Parmesan cheese
2 tb Chopped fresh parsley
1 ts Paprika
2 Egg whites, lightly beaten
Fried Fish Fillets Preparation
1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread crumb mixture. 4. Place in a single layer on wax paper and place in freezer 1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque. NUTRITIONAL BREAKDOWN (Per serving) * Calories ……………157 * Protein …………….20g * Carbohydrates ……….12g * Fat ………………..2g * Sodium ……………..248mg * Cholesterol …………67mg From the book 200+ Recipes for Longer Life by Gloria Rose ENJOY Recipes sent to me from Bill, wight@odc.net
Cooking Temperature:
Recipe Serves: 4
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