Free Recipe Asparagus And Red Pepper Pizza
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Asparagus And Red Pepper Pizza Recipe
1 c Chopped fresh asparagus
(into 1-inch lengths)
1 md Red bell pepper
Cut into short narrow strips
12 Prepared pizza crust
Up to 14-inch
1 c Marinara or pizza sauce
1 c Shredded part-skim
-mozzarella
Dried oregano to taste
Asparagus And Red Pepper Pizza Preparation
4 SERVINGS LACTO MEAL PLAN: Serve with a mixed green salad, combining a mild lettuce with any fresh spring leafy green, such as arugula, watercress or a tender Asian green, plus any other salad vegetables left from the week”s meals. You can also add a cup of chickpeas to the salad to make it more substantial. Preheat oven to 425 F or according to directions on pizza crust package. Steam asparagus and bell pepper with a small amount of water in a saucepan, covered, until crisp-tender. Drain vegetables well. Place crust on baking sheet and spread sauce evenly over it. Sprinkle with cheese, then asparagus mixture. Top with a sprinkling of dried oregano. Bake until the cheese is bubbly, 8 to 10 minutes. Remove from oven, let stand 2 to 3 minutes, then cut into 4 large or 8 small wedges to serve. PER SERVING: 255 CAL; 16G PROT.; 9G TOTAL FAT (4G SAT. FAT); 30G CARB.; 22MG CHOL.; 817MG SOD.; 2G FIBER Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999. Recipe by: Vegetarian Times, March 1999, page 60 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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