Free Recipe Fritatta
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Fritatta Recipe
3 tb Butter
1/2 c Chopped onion
1/2 c Chopped green pepper
2 md Potatoes; peeled, and
Cut 1/4 cubes
1 cn Spam luncheon meat – (7 oz);
-cut 1/4 cubes
10 Pitted black olives; chopped
6 Eggs
2 tb Water
1/4 ts Freshly-ground black pepper
Fritatta Preparation
In 10-inch omelet pan or skilet melt 2 tablespoons butter over medium heat. Add onion, green pepper and potatoes; cook over medium heat, stirring occasionally, until vegetables are crisply tender (5 to 7 minutes). Add Spam and olives; continue cooking until Spam is heated through. Loosen sauteed ingredients from bottom of pan; add remaining 1 tablespoon butter. Tilt pan to cover bottom with butter. In small bowl mix eggs, water, and pepper; pour over Spam mixture. Cover; cook over low heat 12 to 15 minutes or until egg mixture is set on top. With pancake turner, loosen edges and bottom; invert onto serving platter. This recipe yields 6 servings. Source: Undocumented, but from somewhere on the WWW S(Formatted for MC5): 10-12-1999 by Joe Comiskey – jcomiskey@krypto.net Per serving: 165 Calories (kcal); 11g Total Fat; (59% calories from fat); 7g Protein; 10g Carbohydrate; 203mg Cholesterol; 181mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 6
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