Frozen Fruit Swirl Recipe

Free Recipe Frozen Fruit Swirl

Recipe Type: D Recipes

Recipe Preparation: freeze

Cooking Ingredients for Frozen Fruit Swirl Recipe

4 Ripe bananas, peeled,
-sliced and frozen solid
1-1/2 c Slightly thawed frozen
-berries

Frozen Fruit Swirl Preparation

Place frozen banana pieces in a food processor. Pulse with on and off motions until finely chopped; whirl until pureed. Spoon puree into a bowl and place in the freezer. Add berries to the food processor. Whirl until pureed. Remove bananas from the freezer. Swirl in berry puree. Serve at once. Makes 6 servings. Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6. Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in AMERICAN HEALTH magazine, November 1995, pg. 63. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 6

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