Free Recipe Asparagus Frittata Casserole
Recipe Type: A Recipes
Recipe Preparation: bake
Cooking Ingredients for Asparagus Frittata Casserole Recipe
3 lg Eggs
1-1/2 c 1% milk
1 ts Salt
1 Box (10 oz) Birds Eye frozen
Deluxe Asparagus Spears;
-thawed
1/2 c Monterey Jack or cheddar
-cheese, shredded
Asparagus Frittata Casserole Preparation
Pre-heat oven to 400°. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus. Top with grated cheese. Bake for 15 minutes or until firm. Makes 4 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes Calories-161,Protein-13gm,Carbohydrate-8gm, Total Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg Recipe by: Posted to MC-Recipe Digest V1 #810 by Roberta Banghart <bobbi744@sojourn.com> on Sep 26, 1997
Cooking Temperature:
Recipe Serves: 1
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