Frozen Tofu Recipe

Free Recipe Frozen Tofu

Recipe Type: V Recipes

Recipe Preparation: freeze

Cooking Ingredients for Frozen Tofu Recipe

1/2 lb Reduced-fat firm tofu
Halved lengthwise

Frozen Tofu Preparation

Makes 4 servings Freezing gives tofu a meat-like, chewy texture that”s perfect for casseroles and stews. Frozen tofu can be stored up to 3 months; it”s so versatile that you”ll always want to keep some on hand. 1. Place the tofu in a single layer on a plate and cover tightly with plastic wrap. Freeze until firm, at least 1 hour. 2. Thaw in the refrigerator until soft, 6-8 hours. Squeeze the tofu to eliminate excess water. Crumble or grate into small pieces to achieve the desired texture. (Don”t make the pieces too big-they will be overly chewy.) SERVING PROVIDES: 1 Protein/Milk. PER SERVING: 34 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 20 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 4 g Protein, 14 mg Calcium . 1 POINT Recipe by: Weight Watchers Versatile Vegetarian Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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