Free Recipe Asparagus Guacamole 2
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Ingredients for Asparagus Guacamole 2 Recipe
2 c Asparagus spears; cut into
-1 pieces
3/4 c Water
2 tb Nonfat yogurt
1 tb Lemon juice
1 md Tomato; seeded and chopped
2 tb Green onion; sliced
1 ts Ground cumin
1 Clove garlic; minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne
Asparagus Guacamole 2 Preparation
1. Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. 2. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. 3. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Notes: Serve with raw veggies or tortilla chips. Per serving: 10 cal.; 1 gm. Fat Volume 01 Number 371 on Dec 15, 1997
Cooking Temperature:
Recipe Serves: 12
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