Fruit And Bulgur Salad Recipe

Free Recipe Fruit And Bulgur Salad

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Fruit And Bulgur Salad Recipe

3 c Water
1/2 c Yellow Split Peas
3/4 c Uncooked Bulgur
3/4 c Boiling Water
1 c Red Delicious Apples;
-Chopped
1/4 c Dried Cranberries
1/4 c Chopped Pitted Dates
1/4 c Plain Low-Fat Yogurt
2 tb Lemon
1/4 ts Salt
1/4 ts Curry Powder
11 oz Mandarin Oranges In Light
-Syrup; Drained
5 tb Chopped Almonds; Toasted

Fruit And Bulgur Salad Preparation

Bring 3 cups water and split peas to a boil in a saucepan. Reduce heat; cook, uncovered, 30 minutes or just until split peas are tender. Drain well; set aside. Combine bulgur and 3/4 cup boiling water a large bowl. Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates; stir well. Combine yogurt, lemon juice, salt, and curry, and add to bulgur mixture, stirring well. Gently stir in oranges. Top salad with toasted almonds. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@columbus.rr.com> on Jul 26, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 5

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