Free Recipe Fruit Coleslaw
Recipe Type: V Recipes
Recipe Preparation: chill
Cooking Ingredients for Fruit Coleslaw Recipe
1/4 c Soft tofu
3 tb Pineapple juice
2 ts Sugar
1/3 c Shredded cabbage
14 oz Canned crushed pineapple
1/3 c Raisins
1/4 c Dried apricots
1 c Diced red apples
1/4 c Grated carrots
Fruit Coleslaw Preparation
6 SERVINGS VEGAN This simple-to-make fruit salad from Franklin Quest Institute of Fitness in Utah, is a refreshing alternative to traditional coleslaw. (Adapted from Franklin Quest”s book, Feast & Be Fit [Franklin Quest Company, 1996].) In food processor or blender, process tofu and pineapple juice until smooth. In medium bowl, combine remaining ingredients. Add tofu mixture and toss to mix. Cover and refrigerate until thoroughly chilled. PER SERVING: 102 CAL.;2G PROT.; 1G TOTAL FAT. (0 SAT. FAT); 25G CARB.; 0 CHOL.; 5MG SOD.; 2G FIBER. Converted by MC_Buster. Recipe by: Vegetarian Times Magazine, January 1998, page 57 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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