Free Recipe Fruit Smoothie #1

Recipe Type: Free Recipes

Recipe Preparation:

Cooking Ingredients for Fruit Smoothie #1 Recipe

1/2 c Nonfat vanilla yogurt
1/4 c Skim milk
1 Banana; frozen
1/2 c Raspberries; frozen
1/2 c Strawberries; frozen
1 tb Maple syrup

Fruit Smoothie #1 Preparation

Date: Thu, 9 May 1996 13:44:51 -0600 From: Linda Brock <mcgimp@dmi.net> Combine all in blender or food processor until smooth. Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate; 3 mg Cholesterol; 114mg Sodium FATFREE DIGEST V96 #129 From the Fatfree Vegetarian recipe list.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Fruit Smoothie #1?

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