Free Recipe Fruited Chicken Curry Stew
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Fruited Chicken Curry Stew Recipe
1 lb Skinless boneless chicken
-breasts; diced
2 tb Flour
3/4 ts Salt
4 ts Olive oil
1 Onion sliced
3 Garlic cloves; chopped
1-1/2 ts Curry powder
1-1/2 c Chicken broth
18 Dried apricot halves; halved
12 Prunes; halved
1/4 ts Pepper
2 tb Chopped parsley
Couscous
Fruited Chicken Curry Stew Preparation
From: WW 1-2-3 Success Recipe Collection In plastic bag combine chicken, flour and 1/2 t. of salt, shake til chicken is coated. Heat 2 t. oil in skillet and brown chicken. Transfer to a plate. Heat remaining oil in same skillet. Saute onion and garlic til soft. Stir in the curry, stir til fragrant, about 1 minute. Stir in chicken, then add broth, apricots, prunes, pepper, and rest of salt. Reduce heat and cook til chicken is heated through, about 20 minutes. Serve on a bed of couscous, top with chopped parsley. Serves 4. Per serving (couscous info not included) 309 calories, 9 g. fat, 2 g. saturated fat, 76 mg. cholestreol, 836 mg. sodium, 30 g. carbohydrate, 5 g. fiber, 28 g. protein, 52 mg. calcium. Posted to EAT-LF Digest by jenk@midplains.net (Jennifer) on Mar 15, 1998
Cooking Temperature:
Recipe Serves: 1
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