Free Recipe Asparagus Spamelt
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Asparagus Spamelt Recipe
2 tb Butter or margarine
1/4 c Flour
2 c Milk
3/4 c Shredded sharp cheddar
-cheese; divided
1/4 ts Salt
1/4 ts Freshly-ground white pepper
1 cn Spam luncheon meat – (12
-oz); cut into 12 slices
24 Asparagus spears; fresh or
-frozen
1/4 c Mild salsa
1/2 c Buttered bread crumbs
Asparagus Spamelt Preparation
Heat oven to 375 degrees. In saucepan, melt butter, stir in flour and cook until thick. Gradually stir in milk and cook until bubbly and thickened. Stir in 1/2 cup Cheddar cheese, salt and pepper. Remove from heat. Spread the 2 3/4- by 3 1/2-inch slices of Spam in bottom of a 9- by 13-inch baking pan. Put Spam in oven for 5 minutes to soften for easier rolling. Cook asparagus spears for 4 minutes. Cool slightly and place 3 spears on each Spam slice. Roll up. Fasten with a toothpick, if needed. Place in the pan. Cover with cheese sauce. Sprinkle with remaining 1/2 cup cheese. Sprinkle with crumbs. Bake uncovered for 20 minutes. This recipe yields 6 to 8 servings. Source: Undocumented, but from somewhere on the WWW S(Formatted for MC5): 10-08-1999 by Joe Comiskey – jcomiskey@krypto.net Per serving: 175 Calories (kcal); 11g Total Fat; (57% calories from fat); 8g Protein; 11g Carbohydrate; 36mg Cholesterol; 257mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 6
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