Free Recipe Futari (African Squash and Yams)
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Futari (African Squash and Yams) Recipe
2 tb Vegetable Oil
1 sm Onion; Pared & cut into
-1-inch Pieces
1 lb Squash; Pared & cut into
-1-inch Pieces; (Recommend
-Hubbard or Acorn)
2 md Yams or Sweet Potatoes;
-Peeled & cut into 1-inch
-Pieces
1 c Coconut Milk
1/2 ts Salt
1/2 ts Ground Cinnamon
1/4 ts Ground Cloves
Futari (African Squash and Yams) Preparation
Never cooked vegetables with coconut milk? The sweet-milky liquid is perfect for yams or squash. Only in today”s recipe have we found both golden vegetables prepared together as our salute to Black History Month continues at Recipe-a-Day.com. In a large skillet over medium heat warm oil and saute onion until tender, approximately 3 to 5-minutes. Add all remaining ingredients and heat to a boil, stirring occasionally. Reduce heat and cover. Continue to simmer for about 20 to 25-minutes, stirring occasionally, until vegetables are tender. Remove cover and continue to simmer an additional 5-minutes until vegetables are cooked thoroughly. Serve warm. Posted to dailyrecipe@recipe-a-day.com by The Cook & Kitchen Staff <dailyrecipe-owner@recipe-a-day.com> on Feb 16, 1998
Cooking Temperature:
Recipe Serves: 4
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