Free Recipe Garbanzo Nut Butter
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Garbanzo Nut Butter Recipe
4 c Cooked chickpeas
2 tb Cornstarch
1/3 c Frozen applejuice
-concentrate; thawed *
1 tb Vanilla extract
1 tb Cinnamon
1-1/2 c Cooking liquid from beans;
-(I used the liquid from
-canned beans)
Garbanzo Nut Butter Preparation
* (I didn”t have any so I used a scant 1/3 cup sugar and 1/3 cup water) In the meantime, I tried this recipe for a p**nut butter substitute and could not believe how delicious it was. This is from Get the Fat Out and comes highly recommended: Drain the beans and save the liquid. Roast the beans on a cookie sheet, 350F for 1- 1 1/2 hours. Grind in a processor or blender. Blend the cornstarch, apple juice concentrate, vanilla and cinnamon in a saucepan. Add the bean liquid and heat, stirring until thickened. Combine with the ground chickpeas to form a peanut butter consistancy. Store in the refrigerator. Posted to fatfree digest by sharon@netwave.ca (Sharon McCleave) on Mar 16, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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