Free Recipe Garden Harvest Chili
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Garden Harvest Chili Recipe
2 tb Cooking oil
2 Cloves garlic; minced
1 md Sweet red bell pepper;
-chopped
1 md Green bell pepper; chopped
1-1/2 c Fresh mushrooms; sliced
1/2 c Onion; chopped
1 cn (28 oz) whole tomatoes;
-cut-up, undrained
1 cn (15 oz) tomato sauce
2 tb Chili powder
2 ts Sugar
1 ts Ground cumin
1 cn (16 oz) kidney beans; rinsed
-and drained
2 c Sliced zucchini
1 pk (10 oz) frozen sweet corn;
-thawed
1-1/2 c Cheddar cheese; shredded
Garden Harvest Chili Preparation
In a skillet, heat oil over medium-high. Saute garlic, peppers, mushrooms and onion until tender. Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling. Reduce heat to low; add beans, zucchini and corn. Simmer, uncovered, about 10 minutes or until zucchini is tender. Spoon into bowls; sprinkle with cheese if desired. Yield: 6 Servings (2-1/2 Qts) Diabetic Exchanges: One serving (prepared with low-salt tomato sauce and no cheese) equals 2 starch, 2 vegetable, 1 fat; also, 252 calories, 675 mg sodium, 0 mg cholesterol, 44 gm carbohydrate, 10 gm protein, 7 gm fat. Busted by Christopher E. Eaves <cea260@airmail.net> by Christopher E. Eaves <cea260@airmail.net> on Mar 14, 1998
Cooking Temperature:
Recipe Serves: 6
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