Free Recipe Garden Harvest Frittata
Recipe Type: I Recipes
Recipe Preparation: microwave
Cooking Ingredients for Garden Harvest Frittata Recipe
1 md Zucchini; thinly sliced
; (about 2 cups)
2 md Carrots; coarsely shredded
; (about 1 cup)
1/4 c Whole kernel corn
4 Eggs; beaten
1/4 c Milk
1 tb Chopped fresh or
1 ts Dried dill weed
1/8 ts Salt
1/8 ts Pepper
4 Red bell pepper rings
Garden Harvest Frittata Preparation
1. Arrange zucchini evenly in ungreased pie plate, 9 X 1-1/4 inches. Top with carrots and corn. Mix remaining ingredients except bell pepper; pour over vegetables. 2. Elevate pie plate on inverted dinner plate in microwave. Cover with waxed paper and microwave on high 6 to 11 minutes, rotating pie plate 1/2 turn after 3 minutes, until eggs are set. Top with bell pepper. 4 SERVINGS; Per serving: 101 Calories (kcal); 5g Total Fat; (44% calories from fat); 7g Protein; 7g Carbohydrate; 189mg Cholesterol; 144mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Betty Crocker”s Microwave Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Garden Harvest Frittata?
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