Garden Vegetable Burgers Recipe

Free Recipe Garden Vegetable Burgers

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Garden Vegetable Burgers Recipe

1 lb Ground round
1/2 c Chopped cilantro
1/4 c Chopped red onion
1/4 c Tiny capers; drained
1/4 c Dijon mustard
2 Ripe plum tomatoes; seeded
-and diced
1/4 c Chopped green bell pepper
2 tb Dry breadcrumbs
1 Egg white
1 ts Caraway seeds
1 ts Pepper

Garden Vegetable Burgers Preparation

Combine all ingredients in a bowl and gently mix them together with your hands or with a fork. Divide the mixture into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 minutes on each side or until they reach the desired degree of doneness. Preparation time: 10 minutes Grilling time: 10 minutes Yield: 4 patties Per serving: Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty Exchanges per serving: 1 vegetable 3 medium-fat meat from JULY / AUGUST 1997 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: By Barb at PK <abprice@wf.net> on Jun 12, 1998, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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