Free Recipe Garden Vegetable Stew
Recipe Type: G Recipes
Recipe Preparation: boil
Cooking Ingredients for Garden Vegetable Stew Recipe
1 lg Onion; chopped
3 Garlic cloves; minced
3 Carrots; chopped
2 Summer squashes; chopped
2 ts Vegetable oil*; (In his
-book, Conrad
; called for 1/4 cup
; oil, but he reduced
; the amount here for
; more healthy
; cooking!)
2 md Potatoes; peeled and diced
1 cn Stewed tomatoes; (8-ounce)
4 c Vegetable stock
2 c Sliced okra
3 c Corn kernels
1 c Lima beans
2 tb Worcestershire sauce
3 tb Light brown sugar
2 tb Vinegar
3 tb Ketchup
1 tb Cornstarch
1 ts Water
Salt and freshly ground
-black pepper to
; taste
1/4 c Grated Swiss cheese for
-garnish
Garden Vegetable Stew Preparation
In a saucepan, saute the onion, garlic, carrots, and squash in the oil until the vegetables are just tender. In a large stockpot, combine the sauteed vegetables with all the remaining ingredients except the cheese and bring to a boil. Lower the heat, cover, and simmer for about 1 hour. Sprinkle the cheese on top of each serving just before serving. Note: If you like your stew with some spice to it, you can add some hot sauce with the ingredients as they simmer. Converted by MC_Buster. NOTES : from Curtis Cooks with Heart and Soul by Curtis Aikens, Hearst Books, 1995. This stew is a great anchor to any meal because it”s so hearty and filling. You can serve it with just a salad and bread. Serves 4 to 6. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Garden Vegetable Stew?
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