Free Recipe Garlic Chicken (Oriental) Low Fat
Recipe Type: H Recipes
Recipe Preparation: cook
Cooking Ingredients for Garlic Chicken (Oriental) Low Fat Recipe
1 lb Boneless skinless chicken
Breast
1/4 ts Cornstarch
3 tb Chicken stock
1/4 c Garlic, chopped
1/3 c Sliced water chestnuts
1/3 c Bamboo shoots, sliced
1/2 ts Salt
1/2 ts Sugar
3 tb Soy sauce
1/2 c Water
1 ts Sesame oil
1 ts Dry sherry (or sake)
1/4 ts Salt
1 tb Sesame oil
1 Egg white
Nutrition Facts
Amount Per Serving:
Calories 268 –
Calories from Fat 104
Percent Total Calories
From: Fat
39 %, Protein 47%,
Carbohydrate 15%
Totals and Percent Daily
Values
(2000 calories): Fat 12g,
Saturated
Fat 2g, Cholesterol 77mg,
Sodium
1362 Mg, Total Carbohydrate 10g,
Dietary Fiber 1g, Sugars
0g,
Protein 31g, Vitamin A 22
Units,
Vitamin C 6 units,
Calcium 0
Units, Iron 2 units
Garlic Chicken (Oriental) Low Fat Preparation
Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes. Heat 1 tablespoon. oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes; remove chicken, draining well over the wok; set aside. Dissolve cornstarch in chicken stock to make a paste; set aside; heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes; add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes. Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot. Makes 4 servings. Posted to MM-Recipes Digest by marlene <dwillson@futurenet.bc.ca> on Auguday,, st 20, 199
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Garlic Chicken (Oriental) Low Fat?
If you know a better Garlic Chicken (Oriental) Low Fat Recipe please comment below.