Free Recipe Garlicky Swordfish En Papillote
Recipe Type: F Recipes
Recipe Preparation: bake
Cooking Ingredients for Garlicky Swordfish En Papillote Recipe
1 tb Olive oil
1/2 ts Fennel seeds, crushed
4 Cloves garlic, thinly sliced
1/4 c Lemon juice
4 c Coarsely shredded carrot
4 Swordfish steaks, (6-ounce)
1/4 ts Salt
Garlicky Swordfish En Papillote Preparation
Heat olive oil in a small skillet over medium heat. Add fennel seeds and garlic; saute 3 minutes. Remove from heat; let cool slightly, and stir in lemon juice. Set aside. Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1 cup carrot near the fold. Top with 1 swordfish steak. Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with salt. Fold paper, and seal edges with narrow folds; place the packets on baking sheets. Bake at 375 degrees for 20 minutes or until puffed and lightly browned. Yield: 4 servings. Per serving: 335 Calories; 11g Fat (29% calories from fat); 36g Protein; 24g Carbohydrate; 66mg Cholesterol; 361mg Sodium NOTES : Place on individual plates, and cut open; serve immediately. Recipe by: Cooking Light, June 1995, page 98 Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 4
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