Free Recipe Gill s Jaws

Recipe Type: R Recipes

Recipe Preparation: cook

Cooking Ingredients for Gill s Jaws Recipe

1 Red onion
1 110 gram pac couscous with
-raisins and
; sunflower seeds
3 tb Chopped fresh coriander
4 tb Olive oil
1 Shark steak
5 Vine ripened tomatoes; cut
-in half
2 Cloves garlic; chopped
1 Sprigs fresh rosemary and
-thyme
1 tb Vegetable oil
1 ts Caraway seeds
1/2 Savoy cabbage; finely
-shredded
50 ml White wine
2 sl Bread
3 tb Chopped fresh mint
1 Pinches chilli powder;
-ground cumin
And ground cinnamon
200 g Greek yoghurt
1/2 Lemon; juice of
2 Oranges; peeled and sliced
Salt and pepper

Gill s Jaws Preparation

1 Cut half the onion into slices and chop the remainder. Make the couscous following packet instructions. Stir in the chopped coriander and season. 2 Heat 1 tbsp olive oil in a frying pan. Add the fish and cook for a minute on each side. Spoon some couscous mix on top and flatten to make a crust. 3 Heat 1 tbsp olive oil in a roasting pan on the hob, add the tomatoes and cook for a minute. Scatter over 1 clove chopped garlic, the rosemary and thyme. 4 Carefully add the fish to the pan, put into the oven and cook for 8-10 minutes, or until the fish is cooked through and the tomatoes are tender. 5 Heat the vegetable oil in a wok, add the chopped onion and soften for a few minutes. Add 1 clove chopped garlic, caraway seeds, cabbage and wine and cook until the cabbage is tender. 6 Heat 2 tbsp olive oil in a frying pan, add the bread and cook on both sides until golden brown. 7 Cut the bread in half and arrange on a plate, pile the cabbage in the centre and sit the fish on top. Spoon the tomatoes around the edge of the plate and serve. 8 Mix the mint, chilli powder, ground cumin and cinnamon into the yoghurt. Add the lemon juice and season. 9 Arrange the orange and onion slices around the edge of a plate, pile the remaining couscous in the centre and spoon the yoghurt on top. Converted by MC_Buster. NOTES : Chef – Richard Cawley Recipe by: Ready Steady Cook Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 2

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