Ginger Beef with Vegetables Recipe

Free Recipe Ginger Beef with Vegetables

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Ginger Beef with Vegetables Recipe

2 c Water
1 c Julienned celery; (2
-1/2-inch x
;-1/4-inch) (4
; ounces)
1 c Julienned carrots; (4
-ounces)
3 tb Vegetable oil
1 tb Sesame oil
12 oz Flank steak; sliced against
-the
; grain, on an angle,
; cut into 4 x
;-1/2-inch strips
2 tb Minced ginger
1 tb Minced garlic
1 ts Cornstarch dissolved in 1
-tablespoon
; water
Salt

Ginger Beef with Vegetables Preparation

In a wok or large skillet bring the water to a boil . Add the celery and carrots and boil for a minute. Drain and discard the water and wipe the wok clean. In the wok, heat the vegetable and sesame oils and stir-fry the beef for 1 minute. Add the ginger and garlic and stir-fry for 30 seconds. Add the parboiled celery and carrots and stir-fry for 30 seconds. Add the dissolved cornstarch and cook for a minute or until the sauce begins to thicken. Season with salt to taste and serve. Converted by MC_Buster. Per serving: 1103 Calories (kcal); 90g Total Fat; (74% calories from fat); 66g Protein; 5g Carbohydrate; 173mg Cholesterol; 254mg Sodium Food Exchanges: 0 Grain(Starch); 9 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 13 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

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