Free Recipe Aubergine Pilaf
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Aubergine Pilaf Recipe
500 g Aubergines; cut into 1 cm (
-1/2
; inch) slices (1 lb)
1 tb Polyunsaturated oil
1 lg Onion; chopped
1 250 gram can chopped
-tomatoes; (8 oz)
250 g Easy-cook long-grain brown
-rice; (8oz)
1 tb Chopped fresh mint
300 ml Water; ( 1/2 pint)
Pepper
1 150 gram car low-fat natural
-yogurt; to serve (5 oz)
Aubergine Pilaf Preparation
Bring a large saucepan of water to the boil, add the aubergine slices and simmer for 4 minutes. Drain the aubergines and pat dry with a clean tea towel or kitchen paper. Heat the oil in a large saucepan, add the onion and fry over a low heat for 5-10 minutes, or until soft. Add the aubergine, rice, tomatoes, mint and water. Season with pepper and cook for 40-45 minutes or until the rice is tender, stirring at regular intervals. Remove from the heat and leave to stand for 10 minutes before transferring to a warmed dish and serving with a separate bowl or yogurt. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Aubergine Pilaf?
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