Free Recipe Ginger Pork Stir-Fry
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Ginger Pork Stir-Fry Recipe
3/4 lb Pork tenderloin; thinly
-sliced
2 tb Grated; peeled gingerroot
1 c Chicken broth
2 tb Teriyaki sauce
2 ts Cornstarch
2 ts Vegetable oil
1/2 lb Chinese pea pods; strings
-removed
1 sm Zucchini; halved lengthwise
-and thinly sliced
3 Green onions; cut in 3
-pieces
Ginger Pork Stir-Fry Preparation
1. In medium bowl, toss pork and gingerroot. In cup, mix chicken broth, teriyaki sauce, and cornstarch. 2. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add pea pods, zucchini, and green onions and cook, stirring frequently, until lightly browned and tender-crisp, about 5 minutes. Remove to bowl. 3. In same skillet, heat remaining vegetable oil; add pork mixture and cook, stirring quickly and constantly, until pork just loses its pink color. Remove pork to bowl with vegetables. Stir cornstarch mixture; add to skillet and heat to boiling. Boil 1 minute until sauce thickens. Stir in pork and vegetables; heat through. Each serving: About 170 calories, 21 g protein, 10 g carbohydrate, 5 g total fat (1 g saturated), 51 mg cholesterol, 550 mg sodium. Copyright © 1995 The Hearst Corporation; all rights reserved Notes: For a complete meal, prepare Orange-Cilantro Rice to serve with the stir-fry. While rice is cooking, slice pork and prepare vegetables. Keep rice warm while stir-frying the main dish. Work Time: 15 minutes; Total Time: 27 to 30 minutes Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998
Cooking Temperature:
Recipe Serves: 4
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