Free Recipe Gingered Carrot-And-Parsnip
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Gingered Carrot-And-Parsnip Recipe
Vegetable cooking spray
1 c Chopped onions
1 lb Chopped carrots
1 lb Chopped parsnips
2 tb Fresh chopped ginger root
32 oz Defatted chicken stock
3 tb Unsweetened orange juice
Gingered Carrot-And-Parsnip Preparation
I have not seen any recipes for carrot soup. Here”s one that was printed in a past issue of Cooking Light Magazine. Coat a soup pot with cooking spray. Add onion; saute 3 minutes. Add carrot, parsnip, and ginger root; cook for 10 minutes, stirring often. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Let cool slightly. Puree mixture. Add orange juice; cook until thoroughly heated. About 160 calories a serving, 2 gms. or less of fat, 0 sat. fat. Posted to Digest eat-lf.v097.n020 by bill pawelko <billjr1@bellatlantic.net> on Jan 19, 1998
Cooking Temperature:
Recipe Serves: 5
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