Free Recipe Ginsberg s Creamy Corn Soup
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Ginsberg s Creamy Corn Soup Recipe
1 c Finely diced onion
1/4 c Veg. broth
3 c Fresh or frozen corn
-kernels; or 2, (15 oz) cans
-corn, drained
2 tb Diced green chilies; (I use
-a small can)
2 tb Diced red pimiento
2 c Nonfat milk
Salt & pepper
Cayenne pepper; (optional)
1 tb Cilantro; (optional)
Ginsberg s Creamy Corn Soup Preparation
Here”s a delicious soup from Everyday Cooking with Dr. Dean Ornish In a large saucepan, combine onion and veg broth. Bring to a simmer, covered, over moderated heat and simmer until onion is softened, about 5 minutes. Put 1/2 cup corn in a small bowl with chilies and pimiento. Stir to combine. Add remaining 2 1/2 cups corn and the milk to the onion. Bring to a boil. Cover, adjust heat to maintain a simmer, and cook until corn is tender, about 5 minutes. Cool slightly, then puree in blender or food processor until smooth. Return soup to pot. Stir in corn/chile/pimiento mixture. Reheat gently, season to taste with salt & pepper. Add a pinch of cayenne if desired. Serves 4 Serving size: 1 cup Calories: 158 Fat 1.65g Cholesterol: 2.2 mg Carbohydrates: 31.4 g Protein: 8.3g Sodium: 81.6 mg (with fresh corn & no salt added) This is also excellent with some diced cooked potatoes added, (or in a pinch some thawed potatoes O”Brien), which makes a nice corn chowder. Posted to fatfree digest by Sue Moses <cnsmoses@theriver.com> on Sep 18, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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