Glazed Brussels Sprouts and Carrots Recipe

Free Recipe Glazed Brussels Sprouts and Carrots

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Glazed Brussels Sprouts and Carrots Recipe

1 lb Brussels sprouts
8 oz Carrots; cut into 1-inch
-pieces
1/2 c Water
1 ts Sugar
1/2 ts Canola oil
1/4 ts Ground nutmeg
1/4 ts Black pepper

Glazed Brussels Sprouts and Carrots Preparation

Source:Quick & Healthy Cooking from Prevention, October,1995. In a saucepan over high heat, bring Brussels sprouts, carrots and water to a boil. Reduce heat to medium. Cover and cook until vegetables are tender, 5-8 minutes. Drain off water and return pan to heat. Add sugar, oil, nutmeg and pepper. Cook, stirring constantly until vegetables are glazed, about 1 minute. Servings: 4 Per Serving: 78 calories, 1.3 g fat (13% of calories), 0 mg cholesterol, 45 mg sodium, 6.7 g dietary fiber. Variation: Replace sugar with honey. Notes: Cooked Brussels sprouts have as much Vitamin C and iron as broccoli. Tips: For mild flavor and maximum nutrition, cook them until they”re just tender. Posted to TNT Recipes Digest by Cynthia <babycakes@webshoppe.net> on Mar 5, 1998

Cooking Temperature:

Recipe Serves: 1

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