Free Recipe Golden Trout with Lemon-Dill Couscous
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Golden Trout with Lemon-Dill Couscous Recipe
1 c Fresh white bread crumbs
2 tb Parsley; minced
2 ts Extra-Virgin Olive Oil
A pinch of freshly ground
-black pepper
4 8-Oz golden trout fillets
1-1/4 c + 1 T water
3 tb Fresh lemon juice
1 pk Couscous With Sundried
-Tomatoes; (6.6 oz) (Or
-Other Packaged Couscous
-With Seasonin
3 tb Minced fresh dill
1 tb Lemon zest
Golden Trout with Lemon-Dill Couscous Preparation
Preheat oven to 375°. Combine bread crumbs, parsley, 1 tsp olive oil and black pepper. Place fish skin-side down in lightly oiled or nonstick baking pan. Cover the fish with an even layer of the bread crumb mixture. Bake for 25 minutes. For the couscous, heat 1 1/4 c plus 1 T water, lemon juice, remaining tsp of olive oil and seasoning packet from the Marrakesh (brand) Couscous, bring to a boil. Stir in couscous, cover, remove from heat. Let stand covered for 7 minutes. Stir in dill and lemon zest. Serve. Nutritional information per serving (10 oz): 432 calories, 39 g protein, 12 g fat (3 g sat), 41 g carbohydrates, 0 mg cholesterol, 0 mg sodium Exchanges: 4 lean meat, 3 bread NOTES : Serves 4 Recipe by: Wholefoods Market, Inc. Posted to MC-Recipe Digest V1 #1023 by Suzy Wert <SuzyWert@aol.com> on Jan 19, 1998
Cooking Temperature:
Recipe Serves: 4
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